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Intuitive Eating: The Non-Diet Is the Best Diet
The magic of intuitive eating needs to be shared widely because of its power to radically change how we interact with food. IE allows us to listen to our bodies when it comes to food choices and frees us to fully enjoy our food without judgment.
Do you have a nutrition question? Do you need help meal planning?
Tell me what you want to see on the blog! I want to help answer your nutrition questions and provide ideas for meals and snacks.