Go Beyond Dieting
Reconnect with your body, your values, and your life. Let’s rewrite your relationship with food—together.
“But my struggles aren’t bad enough”
You don’t have to wait until it feels ‘bad enough’ to deserve support. If food or body image are taking up too much space in your life, that’s reason enough to seek help. Let’s work together to bring balance back.
My Specialties
Health at Every Size (HAES) Approach
A weight-inclusive, research-backed approach that prioritizes health, well-being, and body respect.
Eating Disorders & Disordered Eating
Compassionate, evidence-based support for overcoming eating disorders and fostering a balanced relationship with food.
Avoidant or Restrictive Eating
Guidance for individuals struggling with ARFID or restrictive eating patterns, helping expand food variety safely.
Picky Eating & Family Feeding
Support for parents and caregivers navigating mealtime challenges, promoting stress-free, nourishing family meals.
Emotional &/or Impulsive Eating
Helping you understand triggers, regain control, and build mindful eating habits without guilt or shame.
Intuitive Eating
Learn to trust your body’s cues, break free from diet culture, and develop a sustainable, joyful approach to eating.
Body Image or Weight Concerns
Personalized support to heal body image struggles, build confidence, and cultivate self-acceptance.
Treatment & Prevention of Eating Disorders in Athletes
Whether you're in recovery or looking to prevent disordered patterns, I support you in fueling confidently, honoring your body, and sustaining your sport with strength — not restriction.
How I Can Support You
Virtually or In-Person for the Greater Lansing Area
Individual Nutrition Counseling
One-on-one nutrition counseling to help you heal your relationship with food and body—no diets, no guilt, just support.
Meal Support Sessions
Meal support sessions to help you navigate food anxiety, challenge fear foods, and feel more at ease while eating.
Body Image Counseling & Support
Compassionate support to help you heal your relationship with your body and move toward body neutrality or acceptance.
Intuitive Eating Coaching
Ditch diets for good. Learn to trust your body’s cues and enjoy food without guilt through intuitive eating coaching.
Family & Caregiver Nutrition Support
Support for parents, caregivers, and partners of those in eating disorder recovery—because your role matters.
Grocery Store & Meal Planning Guidance
Meals made easy—no stress, no strict rules, just simple and sustainable guidance.
Treatment & Prevention of Eating Disorders in Athletes
I help athletes heal their relationship with food, their body, and their performance through evidence-based nutrition counseling. Whether you're in recovery or looking to prevent disordered patterns, I support you in fueling confidently, honoring your body, and sustaining your sport with strength — not restriction.
“I have consistently felt better throughout our sessions and I applaud Emily for all that she has done to help me.”
—Liz H.
Are You Eating Intuitively — or Just Hoping You Are?
Intuitive eating is more than just “listening to your body” — it’s a practice of rebuilding trust with yourself, making peace with food, and honoring your physical and emotional needs without guilt, restriction, or diet rules.
Whether you're brand new to intuitive eating or have been trying to unlearn years of food confusion, our Intuitive Eating Quiz will help you discover how aligned your current habits are with this evidence-based, empowering approach.
Curious where you stand?
Take our free quiz to find out what kind of eater you are — and what support might help you feel more confident, nourished, and free.
Try a session for free and see if it’s right for you.
There’s no commitment, pressure, or obligation.